Barbecue Meal Prep Menu - Try it, Like it, Commit!
Healthy Plate Gourmet's barbecue edition menu features smoked and charcoal grilled meats paired with fresh and healthy sides. These meals are delivered cold (traditional meal-prep style) with reheating instructions. Customize the meals to your nutritional goals with our add-on options! On demand delivery, no need to wait until next week like traditional meal prep services. We're ready when you are!
Beef
Beef Section
Brisket Plate
The Brisket Plate features our Texas style brisket which is slow pit smoked over real hickory wood. The savory and juicy brisket melts in your mouth and is perfectly complemented by the protein Mac n' Cheese and fresh vegetables. Healthy eating should always taste this good!
Nutrition Facts:
Small / Large
Calories: 704cal / 1370cal
Total Fat: 31g / 61g
Cholesterol: 147mg / 294mg
Sodium: 185mg / 336mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 54g / 106g
Contains: Wheat, Milk
Small
$14
Large
$20
Beef Kabob Plate
The Beef Kabob Plate comes with 2 skewers that are layered with tender beef, tasty onions and bell peppers. They are paired with our Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture which complements the Beef Kabobs perfectly. This dish is served with a healthy portion of seasonal vegetables.
Nutrition Facts:
Small / Large
Calories: 513cal / 989cal
Total Fat: 14g / 27g
Cholesterol: 94mg / 188mg
Sodium: 99mg / 163mg
Total Carbs. 60g / 112g
Dietary Fiber: 5g / 7g
Sugars: 6g / 9g
Protein: 37g / 72g
Small
$14
Large
$20
Chicken
Chicken Section
Pit-Smoked Barbecue Chicken Plate
The Pit-Smoked Barbecue Chicken plate offers a deliciously unique flavor that can only be found by slow pit-smoking the meat. When coupled with the protein Mac n' Cheese and fresh vegetables, you are in for a healthy and delicious treat!
Nutrition Facts:
Small / Large
Calories: 376cal / 715cal
Total Fat: 10g / 19g
Cholesterol: 27mg / 54mg
Sodium: 131mg / 227mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 21g / 40g
Contains: Wheat, Milk
Small
$13
Large
$16
Chicken Kabob Plate
The Chicken Kabob Plate comes with 2 skewers that are layered with tender chicken, tasty onions and bell peppers. They are paired with our Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture which complements the kabobs perfectly. This dish is served with a healthy portion of seasonal vegetables.
Nutrition Facts:
Small / Large
Calories: 461cal / 884cal
Total Fat: 5g / 10g
Cholesterol: 96mg / 193mg
Sodium: 123mg / 211mg
Total Carbs. 60g / 112g
Dietary Fiber: 5g / 7g
Sugars: 6g / 9g
Protein: 42g / 83g
Small
$14
Large
$17
Pork
Pork Section
Pork Rib Plate
The Pork Rib Plate features a 6 ozs (2 bones) of our slow pit-smoked ribs that fall of the bone and melt in your mouth. Served with the protein Mac n' Cheese and fresh vegetables so you have a healthy and delicious barbecue experience.
Nutrition Facts:
Small / Large
Calories: 646cal / 1255cal
Total Fat: 30g / 60g
Cholesterol: 96mg / 191mg
Sodium: 392mg / 749mg
Total Carbs. 64g / 120g
Dietary Fiber: 10g / 16g
Sugars: 12g / 22g
Protein: 35g / 68g
Contains: Wheat, Milk
Small
$16
Large
$22
Pit-smoked Pull Pork Barbecue Plate
The Pit-smoked Pull Pork Barbecue Plate is an experience you don't want to miss. The savory flavor perfectly compliments the protein Mac n' Cheese and vegetables making this comfort meal so enjoyable and healthy.
Nutrition Facts:
Small / Large
Calories: 376cal / 715cal
Total Fat: 10g / 19g
Cholesterol: 27mg / 54mg
Sodium: 131mg / 227mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 21g / 40g
Contains: Wheat, Milk
Small
$14
Large
$20