
Menu

On the Go Barbecue Kits
Going to the beach or having a picnic? Order an On the Go Barbecue Kit and cook a fresh, delicious and healthy meal while skipping tedious food prep and clean up. Our Barbecue Kits come with a disposable charcoal grill, cooking charcoal and thoughtfully prepared meats and vegetables that are ready to cook and serve. You, your family and your friends can enjoy this delicious barbecue experience without all the hard work.
★ Korean Barbecue -On the Go BBQ Kit
The Korean Barbecue - On the Go BBQ Kit includes everything you'll need for a BBQ picnic for 3 people. The Kit includes your favorite KBBQ meats (sliced brisket, bulgogi, pork belly, sliced pork loin, sliced chicken breast), cooked rice and banchan sides (kimchi, spicy cucumbers, soybean sprouts, macaroni salad, seasoned spinach, potatoes, seasoning). The Kit comes with a disposable charcoal grill and self lighting charcoal that will burn for approximately 1.5 - 2 hrs. The food comes in a cold storage bag with freezer pack which can be stored in a freezer overnight if needed. This ensures your food is fresh when you are ready to BBQ. You can also add BBQ meats and sides if you are expecting more people.
$90
KBBQ Meats
Thin Sliced Brisket (1lb)
$18Bulgogi (1lb)
$18Pork Belly (1lb)
$18
★ Kabobs - On the Go BBQ Kit
The Kabobs - On the Go BBQ Kit features 8 mouth watering Kabobs (2 tritip and vegetables, 2 chicken and vegetables, 2 lamb and vegetables and 2 shrimp and vegetables) and sides (Greek salad, Sicilian pasta salad, hummus, pita bread, rice). Enough to feed 3 people. You will also get a disposable charcoal grill and self lighting charcoal that will burn for approximately 1.5 - 2 hrs. The food comes in a cold storage bag with freezer pack which can be stored in a freezer overnight if needed. This ensures your food is fresh when you are ready to BBQ. You can also add BBQ kabobs and sides if you are expecting more people.
$90


Meal-Prep - Try It, Like It, Commit
These meals are delivered cold (traditional meal-prep style) with reheating instructions. Customize the meals to your nutritional goals with our add-on options! On demand delivery, no need to wait until next week like traditional meal prep services. We're ready when you are!
Garlic Parmesan Pesto Pasta
The Garlic Parmesan Pesto Pasta is a symphony of flavors, coupled with wholesome, nutrient-rich ingredients. The pasta is made from a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The pesto and garlic provide vitamins K and A, along with a host of antioxidants that support heart health, fight inflammation, boost immune, reduce blood pressure, and enhance cardiovascular health. This dish is served with a healthy portion of seasonal vegetables. Nutrition Facts: Garlic Pesto Pasta 4 oz/112g, 270 cal, 10.3g fat, 30g carb, 25g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Wheat, Milk, Tree Nuts (Pine Nuts)
$8
Pesto Garlic Pasta
Extra Pesto Pasta 4 oz
$3Extra Pesto Pasta 8 oz
$6
Mushroom Medley Risotto
The Mushroom Medley Risotto is a testament to the art of slow cooking, where each grain of arborio rice is tenderly coaxed to a state of creamy, perfection. Mushrooms, revered not just for their taste but also for their nutritional prowess, are a source of essential nutrients. This dish is topped with freshly grated Parmigiano Reggiano, adding a nutty depth to the dish while providing calcium and protein. The risotto is served with a side of seasonal vegetables. Nutrition Facts: Mushroom Risotto 6 oz/170g, 210 cal, 6.5 fat, 27g carb, 10g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Milk
$8
Mushroom Medley Rissoto
Mushroom Medley Risotto 4 oz
$3Mushroom Medley Risotto 8 oz
$6
Protein Mac and Cheese
Our Protein Mac and Cheese is comfort food reimagined with a healthy spin. We start by elevating the macaroni pasta with a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The cheese sauce is thoughtfully crafted from a blend of aged cheddar for its profound depth of flavor, coupled with the nutritional prowess of other complimentary cheeses for a complete comfort food experience. This dish is served with a healthy portion of seasonal vegetables. Nutritional Facts: Protein Mac and Cheese 170g, 320 cal, 13.7g fat, 38g carb, 18g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Wheat, Milk
$8
Protein Mac and Cheese
Protein Mac and Cheese 4 oz
$3Protein Mac and Cheese 8 oz
$6
Green Onion and Ginger Chicken and Rice
The Green Onion Ginger Chicken paired with Jasmine Rice Berry embraces traditional Asian flavors with a modern nutritional twist. The ingredients, celebrated for their anti-inflammatory, digestive benefits and healing properties, echo the nutritional philosophy that food should be one’s first medicine. Jasmine Rice Berry stands as a culinary gem. This distinctive rice variety, with its deep purple hue, is a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts. Its nutty flavor and slightly chewy texture complement the subtlety of the chicken. This dish is served with a healthy portion of seasonal vegetables. Nutrition Facts: Green Onion and Ginger Chicken 112g/4 oz, 190 cal, 4g fat, 0 carb, 35g protein. Jasmine Rice Berry 170g/6 oz, 200 cal, 1.2g fat, 40g carb, 8g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein.
$13
Green Onion and Ginger Chicken
Chicken Breast 4 oz
$4Chicken Breast 8 oz
$8Jasmine Rice Berry 6 oz
$3
Gourmet Caprese Fusion Salad
The Gourmet Caprese Fusion Salad, a dish where simplicity and sophistication converge in a harmonious blend. The ripe, succulent tomatoes, bursting with a rich tapestry of flavors offers heart-healthy properties and potential in reducing certain types of cancer risks. Complementing the tomatoes is the creamy mozzarella cheese, which is an excellent source of high-quality protein, essential for muscle repair and maintenance. Its calcium content is a boon for bone health, making each slice a step towards longevity. Fresh basil leaves add a touch of aromatic splendor to the salad, infusing it with their distinctive, peppery essence. Nutrition Facts: Gourmet Caprese Fusion Salad 170g/6 oz, 200 cal, 5g fat, 19g carb, 8g protein. Contains: Milk
$7.50

★ Seasonal Symphony Minestrone Soup - Full Plate
Minestrone soup is a storied Italian potpourri of nutrient-rich ingredients.The vibrant tapestry of vegetables carrots and celery, imbued with vitamins A and K, contributing not only to the soup’s vibrant palette but also bolstering vision and blood health. The onions and garlic meld into this medley, imparting their robust flavors while wielding anti-inflammatory and immune-boosting properties. Beans, integral to minestrone, champion the cause of plant-based nutrition. These versatile legumes lend a satisfying depth to the soup, enriching it with protein and fiber and promotes sustained energy release and digestive wellness. Nutrition Facts: Seasonal Symphony Minestrone Soup 224g/8 oz, 190 cal, 2g fat, 35g carb, 10g protein.
$9

Beef Bowl
The Beef Bowl combines simple ingredients into a flavorful experience and demonstrates why this is a goto Asian comfort food. Thin sliced beef is slowly sautéd with onions and seasoned to perfection. The beef is served over Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture. Included is a mix of our seasonal vegetables. Nutrition Facts: Beef 113g/4 oz, 330 cal, 20g fat, 0g carb, 40g protein. Jasmine Rice Berry 170g/6 oz, 200 cal, 1.2g fat, 40g carb, 8g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein.
$14


Barbecue Meal Prep Menu - Try it, Like it, Commit!
Healthy Plate Gourmet's barbecue edition menu features smoked and charcoal grilled meats paired with fresh and healthy sides. These meals are delivered cold (traditional meal-prep style) with reheating instructions. Customize the meals to your nutritional goals with our add-on options! On demand delivery, no need to wait until next week like traditional meal prep services. We're ready when you are!
Pork Rib Plate
The Pork Rib Plate features a 6 ozs (2 bones) of our slow pit-smoked ribs that fall of the bone and melt in your mouth. Served with the protein Mac n' Cheese and fresh vegetables so you have a healthy and delicious barbecue experience. Nutritional Facts: Pork rib (3) 105g/4.5 oz, 378 cal, 33g fat, 0g carb, 21g protein. Protein Mac and Cheese 170g/6 oz, 320 cal, 13.7g fat, 38g carb, 18g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Wheat, Milk
$16
Barbecue Proteins
Brisket 2 oz
$4Brisket 4 oz
$8Pork Rib 2 oz
$4
Brisket Plate
The Brisket Plate features our Texas style brisket which is slow pit smoked over real hickory wood. The savory and juicy brisket melts in your mouth and is perfectly complemented by the protein Mac n' Cheese and fresh vegetables. Healthy eating should always taste this good! Nutrition Facts: brisket 113g/4 oz, 330 cal, 20g fat, 0g carb, 40g protein. Protein Mac and Cheese 170g/6 oz, 320 cal, 13.7g fat, 38g carb, 18g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Wheat, Milk
$14
Barbecue Proteins
Brisket 2 oz
$4Brisket 4 oz
$8Pork Rib 2 oz
$4
Pit-Smoked Barbecue Chicken Plate
The Pit-Smoked Barbecue Chicken plate offers a deliciously unique flavor that can only be found by slow pit-smoking the meat. When coupled with the protein Mac n' Cheese and fresh vegetables, you are in for a healthy and delicious treat! Nutritional Facts: Chicken 112g/4 oz, 190 cal, 4g fat, 0 carb, 35g protein. Protein Mac and Cheese 170g, 320 cal, 13.7g fat, 38g carb, 18g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Wheat, Milk
$14
Barbecue Proteins
Brisket 2 oz
$4Brisket 4 oz
$8Pork Rib 2 oz
$4
Pit-smoked Pull Pork Barbecue Plate
The Pit-smoked Pull Pork Barbecue Plate is an experience you don't want to miss. The savory flavor perfectly compliments the protein Mac n' Cheese and vegetables making this comfort meal so enjoyable and healthy. Nutritional Facts: Pulled pork 112g/4 oz, 260 cal, 16g fat, 1g carb, 20g protein. Protein Mac and Cheese 170g, 320 cal, 13.7g fat, 38g carb, 18g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein. Contains: Wheat, Milk
$14
Barbecue Proteins
Brisket 2 oz
$4Brisket 4 oz
$8Smoked Chicken 2 oz
$3
Beef Kabob Plate
The Beef Kabob Plate comes with 2 skewers that are layered with tender beef, tasty onions and bell peppers. They are paired with our Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture which complements the Beef Kabobs perfectly. This dish is served with a healthy portion of seasonal vegetables. Nutrition Facts: Beef Kabobs (2 pcs) 224g/8 oz, 400 cal, 8g fat, 0 carb, 35g protein. Jasmine Rice Berry 170g/6 oz, 200 cal, 1.2g fat, 40g carb, 8g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein.
$14

Chicken Kabob Plate
The Chicken Kabob Plate comes with 2 skewers that are layered with tender chicken, tasty onions and bell peppers. They are paired with our Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture which complements the kabobs perfectly. This dish is served with a healthy portion of seasonal vegetables. Nutrition Facts: Chicken Kabobs (2 pcs) 224g/8 oz, 350 cal, 3g fat, 0 carb, 38g protein. Jasmine Rice Berry 170g/6 oz, 200 cal, 1.2g fat, 40g carb, 8g protein. Seasonal Vegetables 4 oz, 30 cal, 0.5g fat, 5g carb, 1g protein.
$14


