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What is Nutrition? Nutrition is the study of how food affects our bodies, health, and overall well-being. Proper nutrition provides us...

Introduction Eating a balanced diet is essential for maintaining good health and well-being. A balanced diet provides your body with the...

Understanding Macronutrient Ratios Macronutrients—carbohydrates, proteins, and fats—are essential for your body’s energy and function....

Components of a Balanced Diet Lesson:  Discuss the elements of a balanced diet and the importance of variety. Introduce the concept of...