Children's Nutrition: Introduction to Nutrition - Week 1
What is Nutrition? Nutrition is the study of how food affects our bodies, health, and overall well-being. Proper nutrition provides us...
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xorge1989
Aug 84 min read
Achieving a Balanced Diet and Healthy Eating Habits
Introduction Eating a balanced diet is essential for maintaining good health and well-being. A balanced diet provides your body with the...
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xorge1989
Aug 83 min read
Week 5: Fine-Tuning Your Nutrition and Lifestyle for Continued Success
Understanding Macronutrient Ratios Macronutrients—carbohydrates, proteins, and fats—are essential for your body’s energy and function....
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xorge1989
Aug 81 min read
12U Relentless Football Week 4
Components of a Balanced Diet Lesson: Discuss the elements of a balanced diet and the importance of variety. Introduce the concept of...
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xorge1989
Aug 54 min read
The Power of 300 Calories
Introduction When it comes to weight loss, every calorie counts. While it may seem small and can often go unnoticed , the difference of...
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xorge1989
Aug 13 min read
Week 4: Enhancing Lifestyle Changes for Long-Term Success
The Importance of Sleep and Recovery Sleep and recovery are crucial components of a healthy lifestyle, especially for those on...
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xorge1989
Aug 13 min read
12U Relentless Football Week 3
Welcome to our nutrition blog! This week, we're diving into the world of micronutrients. Micronutrients are vitamins and minerals that...
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xorge1989
Jul 303 min read
Understanding Micronutrients: Essential Vitamins and Minerals for Your Health
Welcome to our nutrition blog! This week, we're diving into the world of micronutrients. Micronutrients are vitamins and minerals that...
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xorge1989
Jul 243 min read
12U Relentless Football Week 2
Introduction Welcome to our nutrition blog! This week, we're diving into the basics of macronutrients. Whether you're new to nutrition or...
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xorge1989
Jul 243 min read
Week 3: Advanced Nutrition and Health Tips for Semaglutide Patients
The Importance of Fiber in Your Diet Fiber is essential for maintaining digestive health and stabilizing blood sugar levels. There are...
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xorge1989
Jul 223 min read
Week 2 Understanding Macronutrients: A Simple Guide to Carbohydrates, Proteins, and Fats
Introduction Welcome to our nutrition blog! This week, we're diving into the basics of macronutrients. Whether you're new to nutrition or...
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xorge1989
Jul 173 min read
Enhancing Your Health Journey with Semaglutide: Week Two of Nutrition and Wellness
Welcome back to our blog series on the importance of nutrition and health for semaglutide patients. In the first week, we covered the...
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xorge1989
Jul 172 min read
12u Relentless Football
Introduction to Nutrition The Six Essential Nutrients: Carbohydrates: Our main source of energy. Proteins: Essential for building and...
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xorge1989
Jul 152 min read
Nutrition for Aspiring Athletes: Optimizing Performance
Day 1: Understanding the Importance of Nutrition Focus: Learn why nutrition is crucial for general health and athletic performance. Key...
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xorge1989
Jul 122 min read
Donuts that are Healthy
Our Donuts The Healthy Plate donuts are a healthy option to satisfy your sweet tooth. They look like donuts and taste like donuts so what...
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xorge1989
Jul 122 min read
Discover the Amazing Benefits of Lion's Mane Mushrooms!
What Are Lion's Mane Mushrooms? Lion's Mane mushrooms are a unique type of mushroom that look like a lion's fluffy mane. They're white,...
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xorge1989
Jul 113 min read
Introduction to Nutrition: A Beginner’s Guide Week 1
Welcome to our nutrition blog! If you're new to understanding nutrition, you're in the right place. Over the next few weeks, we'll break...
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xorge1989
Jul 93 min read
The Importance of Nutrition and Health for Semaglutide Patients: A Comprehensive Guide
Welcome to our blog series dedicated to the importance of nutrition and health for patients taking semaglutide. Semaglutide, a medication...
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xorge1989
Jul 11 min read
Nutrition for 12u Football
Overview of Nutrition for Football Players Aged 12
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Dec 21, 20232 min read
Seasonal Symphony Minestrone Soup: A Harmonious Blend of Freshness and Flavor with Custom Protein Options
Step into the realm of Healthy Plate Gourmet, where culinary artistry intertwines with the essence of well-being. Our spotlight today...
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