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Children's Nutrition: Introduction to Nutrition - Week 1
What is Nutrition? Nutrition is the study of how food affects our bodies, health, and overall well-being. Proper nutrition provides us...
xorge1989
Aug 19, 20243 min read
Achieving a Balanced Diet and Healthy Eating Habits
Introduction Eating a balanced diet is essential for maintaining good health and well-being. A balanced diet provides your body with the...
xorge1989
Aug 8, 20244 min read
Week 5: Fine-Tuning Your Nutrition and Lifestyle for Continued Success
Understanding Macronutrient Ratios Macronutrients—carbohydrates, proteins, and fats—are essential for your body’s energy and function....
xorge1989
Aug 8, 20243 min read
12U Relentless Football Week 4
Components of a Balanced Diet Lesson: Discuss the elements of a balanced diet and the importance of variety. Introduce the concept of...
xorge1989
Aug 8, 20241 min read
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