Components of a Balanced Diet
Lesson: Discuss the elements of a balanced diet and the importance of variety. Introduce the concept of portion control.
Tips: Create a day’s meal plan that includes a variety of foods from all food groups in appropriate portions.
Meal Planning
Lesson: Explain the steps to plan balanced meals. Discuss the importance of including all food groups in each meal.
Tips: Plan your meals for the next three days, ensuring they are balanced and include all necessary nutrients.
Reading Food Labels
Lesson: Teach students how to read and understand food labels. Discuss key components like serving size, calories, and nutrient information.
Tips: Bring a food label from home and analyze it. Identify the nutrients present and their amounts.
Healthy Eating Habits
Lesson: Discuss healthy eating habits and how to make healthier food choices. Talk about mindful eating and avoiding junk food.
Tips: Write a short essay on how you can improve your eating habits to be healthier.
Review
Lesson: Review the month’s lessons on balanced diets and healthy eating habits. Conduct a group presentation where students share their meal plans and what they learned.
Tips: Reflect on your group’s presentation and write a paragraph about the importance of a balanced diet and healthy eating habits.
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