12U Relentless Football Week 4
Components of a Balanced Diet Lesson: Discuss the elements of a balanced diet and the importance of variety. Introduce the concept of...
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xorge1989
- Aug 1
- 3 min
12U Relentless Football Week 3
Welcome to our nutrition blog! This week, we're diving into the world of micronutrients. Micronutrients are vitamins and minerals that...
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xorge1989
- Jul 24
- 3 min
12U Relentless Football Week 2
Introduction Welcome to our nutrition blog! This week, we're diving into the basics of macronutrients. Whether you're new to nutrition or...
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xorge1989
- Jul 17
- 2 min
12u Relentless Football
Introduction to Nutrition The Six Essential Nutrients: Carbohydrates: Our main source of energy. Proteins: Essential for building and...
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xorge1989
- Jul 1
- 1 min
Nutrition for 12u Football
Overview of Nutrition for Football Players Aged 12
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