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Join date: Apr 1, 2024
Posts (19)

Aug 19, 2024 ∙ 3 min
Children's Nutrition: Introduction to Nutrition - Week 1
What is Nutrition? Nutrition is the study of how food affects our bodies, health, and overall well-being. Proper nutrition provides us...
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Aug 8, 2024 ∙ 4 min
Achieving a Balanced Diet and Healthy Eating Habits
Introduction Eating a balanced diet is essential for maintaining good health and well-being. A balanced diet provides your body with the...
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Aug 8, 2024 ∙ 3 min
Week 5: Fine-Tuning Your Nutrition and Lifestyle for Continued Success
Understanding Macronutrient Ratios Macronutrients—carbohydrates, proteins, and fats—are essential for your body’s energy and function....
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