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Meal-Prep - Try It, Like It, Commit!

These meals are delivered cold (traditional meal-prep style) with reheating instructions. Customize the meals to your nutritional goals with our add-on options! On demand delivery, no need to wait until next week like traditional meal prep services. We're ready when you are!

Beef

Beef Section

Beef Garlic Parmesan Pesto Pasta

The Garlic Parmesan Pesto Pasta is a symphony of flavors, coupled with wholesome, nutrient-rich ingredients. The pasta is made from a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The pesto and garlic provide vitamins K and A, along with a host of antioxidants that support heart health, fight inflammation, boost immune, reduce blood pressure, and enhance cardiovascular health. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 554cal / 1072cal
Total Fat: 20g / 41g
Cholesterol: 104mg / 209mg
Sodium: 378mg / 722mg
Total Carbs. 47g / 86g
Dietary Fiber: 9g / 14g
Sugars: 6g / 8g
Protein: 48g / 93g

Contains: Wheat, Milk, Tree Nuts (Pine Nuts)

Small

$14

Large

$20

Beef Mushroom Medley Risotto

The Mushroom Medley Risotto is a testament to the art of slow cooking, where each grain of arborio rice is tenderly coaxed to a state of creamy, perfection. Mushrooms, revered not just for their taste but also for their nutritional prowess, are a source of essential nutrients. This dish is topped with freshly grated Parmigiano Reggiano, adding a nutty depth to the dish while providing calcium and protein. The risotto is served with a side of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 511cal / 986cal
Total Fat: 21g / 41g
Cholesterol: 116mg / 232mg
Sodium: 220mg / 405mg
Total Carbs. 43g / 77g
Dietary Fiber: 4g / 5g
Sugars: 4g / 5g
Protein: 38g / 74g

Contains: Milk

Small

$14

Large

$20

Beef Protein Mac and Cheese

Our Protein Mac and Cheese is comfort food reimagined with a healthy spin. We start by elevating the macaroni pasta with a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The cheese sauce is thoughtfully crafted from a blend of aged cheddar for its profound depth of flavor, coupled with the nutritional prowess of other complimentary cheeses for a complete comfort food experience. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 615cal / 1193cal
Total Fat: 22g / 44g
Cholesterol: 121mg / 242mg
Sodium: 191mg / 347mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 51g / 99g

Contains: Wheat, Milk

Small

$14

Large

$20

Beef Bowl

The Beef Bowl combines simple ingredients into a flavorful experience and demonstrates why this is a goto Asian comfort food. Thin sliced beef is slowly sautéd with onions and seasoned to perfection. The beef is served over Jasmine Berry Rice with its deep purple hue. It's a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts with a nutty flavor and slightly chewy texture. Included is a mix of our seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 570cal / 1103cal
Total Fat: 22g / 43g
Cholesterol: 120mg / 240mg
Sodium: 91mg / 147mg
Total Carbs. 52g / 97g
Dietary Fiber: 4g / 5g
Sugars: 3g / 3g
Protein: 39g / 76g

Small

$14

Large

$20

Chicken

Chicken Section

Green Onion and Ginger Chicken and Rice

The Green Onion Ginger Chicken paired with Jasmine Rice Berry embraces traditional Asian flavors with a modern nutritional twist. The ingredients, celebrated for their anti-inflammatory, digestive benefits and healing properties, echo the nutritional philosophy that food should be one’s first medicine. Jasmine Rice Berry stands as a culinary gem. This distinctive rice variety, with its deep purple hue, is a nutritional powerhouse, rich in antioxidants, fiber, and lower glycemic index compared to its white rice counterparts. Its nutty flavor and slightly chewy texture complement the subtlety of the chicken. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 494cal / 951cal
Total Fat: 8g / 15g
Cholesterol: 96mg / 193mg
Sodium: 191mg / 203mg
Total Carbs. 62g / 116g
Dietary Fiber: 4g / 5g
Sugars: 3g / 3g
Protein: 42g / 82g

Small

$13

Large

$16

Gluten free

Coconut Curry Chicken with Jasmine Rice Berry

The Coconut Curry Chicken with Jasmine Rice Berry serves up traditional Thai flavors in a deliciously healthy meal. Chicken and vegetables are simmered slowly in a Thai coconut curry base that brings out aromatic flavors that will make your mouth water. The Jasmine Rice Berry is high in antioxidants and minerals like zinc and iron, and it cooks up light, fluffy and fragrant. Together, you are in for a Thai comfort food treat.

Small

$14

Large

$17

Chicken Garlic Parmesan Pesto Pasta

The Garlic Parmesan Pesto Pasta is a symphony of flavors, coupled with wholesome, nutrient-rich ingredients. The pasta is made from a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The pesto and garlic provide vitamins K and A, along with a host of antioxidants that support heart health, fight inflammation, boost immune, reduce blood pressure, and enhance cardiovascular health. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 502cal / 968cal
Total Fat: 12g / 24g
Cholesterol: 107mg / 213mg
Sodium: 402mg / 769mg
Total Carbs. 47g / 86g
Dietary Fiber: 9g / 14g
Sugars: 6g / 8g
Protein: 53g / 104g

Contains: Wheat, Milk, Tree Nuts (Pine Nuts)

Small

$13

Large

$16

Chicken Mushroom Medley Risotto

The Mushroom Medley Risotto is a testament to the art of slow cooking, where each grain of arborio rice is tenderly coaxed to a state of creamy, perfection. Mushrooms, revered not just for their taste but also for their nutritional prowess, are a source of essential nutrients. This dish is topped with freshly grated Parmigiano Reggiano, adding a nutty depth to the dish while providing calcium and protein. The risotto is served with a side of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 459cal / 882cal
Total Fat: 12g / 24g
Cholesterol: 118mg / 237mg
Sodium: 244mg / 453mg
Total Carbs. 43g / 77g
Dietary Fiber: 4g / 5g
Sugars: 4g / 5g
Protein: 44g / 85g

Contains: Milk

Small

$13

Large

$16

Chicken Protein Mac and Cheese

Our Protein Mac and Cheese is comfort food reimagined with a healthy spin. We start by elevating the macaroni pasta with a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The cheese sauce is thoughtfully crafted from a blend of aged cheddar for its profound depth of flavor, coupled with the nutritional prowess of other complimentary cheeses for a complete comfort food experience. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 563cal / 1089cal
Total Fat: 14g / 27g
Cholesterol: 123mg / 247mg
Sodium: 215mg / 395mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 56g / 111g

Contains: Wheat, Milk

Small

$13

Large

$16

Vegetarian

Vegetarian Section

Garlic Parmesan Pesto Pasta

The Garlic Parmesan Pesto Pasta is a symphony of flavors, coupled with wholesome, nutrient-rich ingredients. The pasta is made from a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The pesto and garlic provide vitamins K and A, along with a host of antioxidants that support heart health, fight inflammation, boost immune, reduce blood pressure, and enhance cardiovascular health. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 315cal / 594cal
Total Fat: 8g / 15g
Cholesterol: 10mg / 20mg
Sodium: 318mg / 601mg
Total Carbs. 47g / 86g
Dietary Fiber: 9g / 14g
Sugars: 6g / 8g
Protein: 18g / 34g

Contains: Wheat, Milk, Tree Nuts (Pine Nuts)

$8

Vegetarian

Mushroom Medley Risotto

The Mushroom Medley Risotto is a testament to the art of slow cooking, where each grain of arborio rice is tenderly coaxed to a state of creamy, perfection. Mushrooms, revered not just for their taste but also for their nutritional prowess, are a source of essential nutrients. This dish is topped with freshly grated Parmigiano Reggiano, adding a nutty depth to the dish while providing calcium and protein. The risotto is served with a side of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 272cal / 508cal
Total Fat: 8g / 16g
Cholesterol: 22mg / 44mg
Sodium: 160mg / 285mg
Total Carbs. 43g / 77g
Dietary Fiber: 4g / 5g
Sugars: 4g / 5g
Protein: 8g / 15g

Contains: Milk

$8

Vegetarian

Protein Mac and Cheese

Our Protein Mac and Cheese is comfort food reimagined with a healthy spin. We start by elevating the macaroni pasta with a high protein blend of wheat, lentils and chickpeas providing a modest array of B vitamins, essential for energy metabolism. The cheese sauce is thoughtfully crafted from a blend of aged cheddar for its profound depth of flavor, coupled with the nutritional prowess of other complimentary cheeses for a complete comfort food experience. This dish is served with a healthy portion of seasonal vegetables.

Nutrition Facts:
Small / Large
Calories: 376cal / 715cal
Total Fat: 10g / 19g
Cholesterol: 27mg / 54mg
Sodium: 131mg / 227mg
Total Carbs. 56g / 104g
Dietary Fiber: 10g / 16g
Sugars: 6g / 9g
Protein: 21g / 40g

Contains: Wheat, Milk

$8

Vegetarian

Gourmet Caprese Fusion Salad

The Gourmet Caprese Fusion Salad, a dish where simplicity and sophistication converge in a harmonious blend. The ripe, succulent tomatoes, bursting with a rich tapestry of flavors offers heart-healthy properties and potential in reducing certain types of cancer risks. Complementing the tomatoes is the creamy mozzarella cheese, which is an excellent source of high-quality protein, essential for muscle repair and maintenance. Its calcium content is a boon for bone health, making each slice a step towards longevity. Fresh basil leaves add a touch of aromatic splendor to the salad, infusing it with their distinctive, peppery essence. Nutrition Facts:
Gourmet Caprese Fusion Salad 170g/6 oz, 200 cal, 5g fat, 19g carb, 8g protein. Contains: Milk

$7.50

Vegetarian
Gluten free

★ Seasonal Symphony Minestrone Soup - Full Plate

Minestrone soup is a storied Italian potpourri of nutrient-rich ingredients.The vibrant tapestry of vegetables carrots and celery, imbued with vitamins A and K, contributing not only to the soup’s vibrant palette but also bolstering vision and blood health. The onions and garlic meld into this medley, imparting their robust flavors while wielding anti-inflammatory and immune-boosting properties. Beans, integral to minestrone, champion the cause of plant-based nutrition. These versatile legumes lend a satisfying depth to the soup, enriching it with protein and fiber and promotes sustained energy release and digestive wellness. Nutrition Facts: Seasonal Symphony Minestrone Soup 224g/8 oz, 190 cal, 2g fat, 35g carb, 10g protein.

$9

Vegetarian
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